For more information on any program and/or to sign up, please visit www.eti-kite.com or email me at eti@q.com.

What does "brick" mean?

The "Brick" workout: doing a bike to run workout without any rest. This teaches body how to race. I used to tell my Pepperdine cross country team; "you have to train how you race." In other words, You can't train for cross country by constantly running on the track. your body and legs will never learn how to run on hills, grass, dirt, etc.

Do you offer coaching online?

Yes, please visit www.eti-kite.com or email eti!q.com for more information.

What's a typical schedule for you in the middle of a season (ie not base)?

My typical middle of the season week includes 3 weight room sessions with a lot of upper body exercises. 5 run workouts ranging in length/intensity/type, 4-5 rides, and about 8-10 swim workouts. A typical week might look like this: Monday – weight room session, swim in the AM (speed), run (speed workout), swim in the PM (easy) Tuesday – swim in the AM (easy), bike (moderate), run (brick), swim in the PM (easy) Wednesday – weight room session, swim in the AM (speed), run (drills), bike (easy), swim in the PM (easy) Thursday – swim in the AM (easy), bike (high intensity hill repeats), swim in the PM (easy) Friday – weight room session, swim in the AM (speed), run (long), swim in the PM (easy) Saturday – bike (long), run (easy brick) Sunday - Off

The schedule for each individual is different based on their level, level of commitment, goals, background, etc.

Is it wise to train with people (esp. friends) in which you often compete?

I highly recommend training with people, especially friends. When I was at Lubbock Christian training with Kenyans, it was amazing to see how hard they fought against each other during workouts, and how good of friends they remained afterwards. However, it's always good to get out on a weekend ride or run and test your abilities with people that you don't know. I know that friendly competition is the only way you can get ready for races.